Áine

Over the years I have come to realise that 'Home' is a place that exists within. Once I dived deep into my YTT (which I completed here in Melbourne) there was no turning back and my love for Yoga has been expanding ever since! I have a deep passion and desire to help others and hold space to feel and heal. Every part of my being sings when I move during my practice and for me it is a dance. A dance of the body, mind, soul to find balance and work together in harmony.

I am a huge advocate for mental health and the importance of self love and self care. It is a daily practice that needs to be nurtured. I love how every practice is unique and authentic to the individual. I believe Yoga is incredibly complex and yet simple, it is light and dark. It is everything and nothing all at once.