A slow and deliberate practice with some posture holds and slow transitions, designed to flow effortlessly with the breath. Ideal for beginners to advanced practitioners.
A dynamic, flowing practice. Postures are not held very long and the transition between postures is fluid, like a slow dance. Some previous yoga experience is recommended for this class, due to the pace.
A traditional, classic style of practice, with gentle transitions between poses, and incorporates some pranayama (yogic breathwork) and yogic philosophy. Ideal for beginners to advanced practitioners.
Yin yoga is a gentle, restorative, and deeply therapeutic practice that can help to improve your physical, mental, and emotional well-being. Ideal for beginners to advanced practitioners.
You will be guided by voice through a bodyscan meditation, followed by a chakra focused sound immersion, using crystal singing bowls and chimes. Ideal for beginners to advanced practitioners.
Slow, gentle yoga specifically curated to support you during your pregnancy, help prepare you for giving birth, as well as providing a foundation for postpartum recovery.
We hold various workshops throughout the year, including Kids Yoga, Retreat days, Sound Immersions, Circles, Cacao ceremony + Yin and Advanced asana.
Our growing On Demand platform gives you 24/7 access to online classes, which include yoga classes, Meditations and Pranayama, as well as tutorials.
Shift your energy, balance your emotions and explore your potential. Journey to a deep state of bliss through an embodiment self-inquiry chakra meditation and the ethereal sounds of the Crystal singing bowls. Ideal if you are new to charka healing or are keen to deepen your spiritual connection to self.
Kinesiology is the modality of energy balancing that alleviates stress from mental, emotional, physical, and spiritual aspects of the body. Kinesiology helps you to to overcome overcome limiting beliefs associated with anxiety, weight issues, PTSD symptoms, chronic diseases, and so much more.
A private, personalised class just for you or up to three people. Connect with friends or work on a particular theme or topic alone or as a group. Ideal if you are new to yoga, looking to refine technique, recovering from an injury or just like the privacy of a one-on-one experience!
